These 10 things to know before you go on vacation.

Journal Edge

Every year more and more Tourists are traveling internationally  for vacation, business, and volunteerism, and to visit friends and family. Whatever your reason for traveling, the information on this Article will help you to be Energetic, Prepared, and Protected when it comes to your health and the health of others while you are traveling.


Research basic information about your destination

Leave a copy of your itinerary with a trusted family member or friend

Make a list of important emergency information

Go over basic safety information, rules, and procedures, such as what to do if you get lost or sick


  1. Stay Connected, Before you leave home, find out whether your mobile phone has roaming capabilities at your destination. If not, or if the roaming cost is prohibitive, rent a phone once you arrive (or buy international SIM cards ) so you have a lifeline. Smartphone’s outfitted with GPS…

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