Exercises for Safe Travels — Quick Whit Travel

Guess what… It’s Travel Tip Tuesday! This week I’ve teamed up with my friend and personal trainer, Cassie, to bring you some tips to keep you safe and strong when you travel. Nothing puts a damper on a trip quite like an injury! See the pictures and instructions below, and repeat each exercise for 3 sets […]

via Exercises for Safe Travels — Quick Whit Travel

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